A strong immune system helps keep a person healthy. The immune system is our body's defense mechanism. It is made up of organs, cells, tissues, and proteins. When a germ enters your body, your body activates its immune system to kill those germs, viruses, and bacteria. White blood cells (WBCs) play an important role in the immune system.
How can you improve your immunity? This is one of the most common questions we all have during this COVID-19 pandemic situation.
People are looking for ways to boost their immunity through various medications, diets, and exercise. Eating a lot of superfoods won't make you healthy. But eating the right food increase immunity.
Immune-boosting foods contain a combination of vitamins, minerals, proteins, antioxidants, and other compounds that boost your immunity. A healthy and balanced diet plays a vital role in maintaining good health. The below-mentioned food increase immunity:
Broccoli can be a great addition to your diet if you're trying to prevent a cold. Broccoli and other cruciferous vegetables have been shown to help boost immunity, according to a study. sulforaphane, a chemical in the vegetable, turns on antioxidant genes and enzymes in specific immune cells that fight free radicals in your body and prevent you from getting sick.
Eating foods high in vitamin C, such as grapefruit, oranges, tangerines, sweet red peppers, broccoli, strawberries, cabbage, and kiwifruit, is thought to increase the production of white blood cells, which are key to fighting infection.
Vitamin E is a fat-soluble vitamin that is key to regulating and supporting immune system function. Foods rich in vitamin E include nuts, seeds, avocado, and spinach.
Garlic and garlic contain compounds that help the immune system fight germs in a variety of ways by stimulating cells important for fighting disease and helping to regulate the immune system. It helps increase the production of virus-fighting T-cells and can reduce the number of stress hormones your body produces, which can help keep your immune system functioning at full strength.
It contains an effective anti-inflammatory compound called curcumin. Curcumin activates the production of T-cells, which are the main health-fighting cells in your immune system.
All-natural, raw honey not only tastes delicious, but it can also help relieve some cold symptoms. Honey helps with sore and itchy throats. Honey has an antibacterial effect, killing all germs in the body that can cause disease.
Mushrooms are great for boosting immunity. Those who ate mushrooms every day had a significant increase in the number and strength of immune-boosting T-cells. It also reduces inflammation-causing proteins and acts as an anti-inflammatory agent as well.
Whether it's chicken, red meat, beef, pork, or seafood, they're all packed with protein that our bodies need to build and repair tissues. When you have a cold, a bowl full of chicken soup feels like heaven. The protein in chicken contains some amino acids that help create antibodies against infections. Shellfish like oysters, and crabs are full of zinc to keep you strong.
The egg is highly bioavailable that contains essential amino acids and vitamin D needed for growth and development. Eggs can cause heat in the body ,but when consumed in moderation, it turns out to be an excellent health food. It can be consumed as egg salads, egg bhurji with pepper, or boiled eggs.
Sweet potatoes are a good source of carbohydrates that provide instant energy. Packed with beta-carotene, vitamin C, vitamin B6, and potassium to help improve the immune system, and digestive health and prevent constipation.
It can be cooked, mashed, made into a pancake, and served with homemade fresh fruit jams or yummy honey or hot chocolate syrup.
Brown rice is loaded with magnesium, which supports a healthy nervous system. It has powerful antioxidant properties that help your body's immune system stay stronger and even prevent some types of cancer.
In addition to healthy immune-boosting foods, there are other ways to boost immunity, such as:
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