Acidity is a common condition for many people. Many people are suffering from this problem, but do not know how to deal with it. Acidity can be cured naturally. There are a lot of ways one can do so.
One can manage acidity by being very careful of one's diet. Acidity can also be dealt with naturally if one follows some simple steps. The best way to deal with acidity is to change the way you eat. A lot of people eat a lot of fried foods, which leads to more production of acids in the stomach, and as a result, they suffer from acidity problems.
If one eats food that is rich in proteins, it will help in decreasing acidity levels. Some foods can help in decreasing acidity levels like oranges, lemons, and limes. One should consume at least one glass of lime juice every day on an empty stomach and have three oranges or five lemons every day. How does acidity occur? Acidity occurs when there is excess secretion of acids in the gastric glands of the stomach, producing gas, bad breath, stomach ache, and other symptoms.
Acidity can be and caused due to a long gap of meals, empty stomach or excessive intake of tea, coffee, smoking or alcohol”. The acids produced by the stomach are very strong to break down and digest the food that we eat. If the food we eat remains undigested for a long time in our stomach, it mixes with the gastric juices and becomes acidic.
This acidic condition of our body causes indigestion, heartburn, and belching. The excessive acid produced in this way can cause gastritis, ulcers, etc. How to get relief from acidity? There are several ways through which one can get relief from this ailment. Some medicines can be used for this purpose but why take them when there are natural remedies available? Here, we enlist 10 such remedies through which you can get relief from acidity:
Basil is one of the best home remedies for acidity. It is known to be a carminative herb which means it helps in the expulsion of flatulence and other gases in the stomach. It also has a soothing quality and thus helps relieve stomach ulcers. Basil can be had in two ways- as a juice or by eating the basil leaves.
The juice can be extracted using a blender or juicer and can be drunk during or after meals. Drinking basil juice during meals helps in the easy digestion of food. Basil juice helps in relief from heartburn, nausea, stomach pain, and bloating. To make basil juice, add some crushed basil leaves to water and let it boil for a few minutes. Strain the mixture and drink it after meals once or twice daily. Basil leaf tea can also be beneficial.
The fennel seeds, which are also called sweet cumin, have a distinctive flavor and fragrance. They are used to flavor many types of foods including slices of bread, pastries, sausages, and fish. In addition to the seeds, the leaves and stems are used as herbs in cooking. They have a similar aroma and flavor to dill or anise. In some Middle Eastern countries, fennel is used as a spice to flavor slices of bread and cakes. In India, fennel seeds are sometimes ground into powder form for use as a flavoring in curries.
Fennel seeds are often chewed after meals (especially in India) to aid digestion. This is because they contain essential oils that coat the lining of the stomach and give a soothing effect on the digestive tract. The essential oil content of fennel seeds makes them useful for other gastrointestinal problems such as colic or flatulence. It is also good for bloating or gas which can be caused by indigestion or other factors such as lactose intolerance.
Cinnamon has been a part of traditional medicine for thousands of years and has been used to treat everything from heartburn to high cholesterol. The spicy herb contains numerous active compounds, including antioxidants that may help reduce inflammation in the body.* Treating digestive problems is one of the cinnamon's most popular uses, and it's easy to see why. The spice contains powerful compounds that ease digestion, reduce inflammation and even fight off harmful bacteria in the gut.
Apple cider vinegar is a kind of vinegar made from apples. It is also known by other names such as ACV, hard cider vinegar, and cider vinegar. It is a popular health tonic that may offer several health benefits, including the treatment of acid reflux. Treatment of Acid Reflux With Apple Cider Vinegar Apple cider vinegar contains proteins, enzymes, and pectin making it a healthy addition to your diet. Some people claim that acid reflux may be caused by reduced amounts of stomach acid and this vinegar can introduce more acid into the system. However, further research is required.
Jaggery, or gur as we call it in north India, is a natural sweetener that has been used in Ayurveda for thousands of years. It is a healthy sugar rich in minerals and vitamins, which makes it effective in reducing the acidity of the stomach and also aids digestion. Here's why you should try jaggery after your meal: Jaggery is alkaline:
The pH level of jaggery is between 6 to 7 which means it has an alkaline effect on the body. The pH level of our stomach ranges between 1 to 4 so eating something high on the alkaline side helps balance out our stomach acidity. Jaggery contains iron: Iron is an essential mineral required by the body for the production of hemoglobin. Hemoglobin is responsible for transporting oxygen from the lungs to all parts of our body, especially our muscles and brain. Iron deficiency can lead to anemia which results in decreased energy levels, low immunity, and fatigue among other symptoms. Treats acidity: A small piece of jaggery after a meal helps eliminate acidity from the stomach. It also aids digestion and makes your digestive system more alkaline, thus reducing stomach acidity.
Cloves are one of the herbs that can be used to treat flatulence. Cloves are carminative and they prevent the formation of gas in the gastrointestinal tract. They also have an anti-inflammatory action on the stomach, intestines, and other organs. It is good for eliminating flatulence from the intestines. Cloves are flavored, aromatic, and pungent in taste. They provide a hot and sharp sensation. This herb is good for eliminating flatulence from the intestines.
Cumin has been used in Indian cuisine to treat stomach pain, flatulence, and other stomach-related disorders for a very long. Cumin seeds neutralize the acid properties in the body, aids digestion, and prevent constipation. The herb is also useful in treating paralysis of the limbs and relieves headaches. Cumin seeds neutralize the acid properties in the body, aids digestion, and prevent constipation. The herb is also useful in treating paralysis of the limbs and relieves headaches. Moreover, cumin helps relieve menstrual cramps by relaxing muscles in the uterus.
Ginger also has a long history of use as a medicinal herb. The fresh root is pungent, and its active ingredients include gingerols and shogaols, which are known to have anti-inflammatory and antiseptic properties. The root also contains zingibain, an enzyme that aids digestion.*
Ginger has been used in Chinese medicine for over 4500 years as an effective treatment for nausea. Just smelling the root can help relieve nausea before it even starts.* Ginger is commonly used to treat the symptoms of gastrointestinal problems such as gas, bloating, diarrhea, and flatulence. It is also used for colds, coughs, and flu.*
It is believed that ginger helps regulate blood sugar levels in the body. It can help reduce cravings for sweets and carbohydrates by stabilizing blood sugar levels after meals.* Ginger is also good for relieving muscle pain from exercise or working around the house. A cup of ginger tea before or after exercise can help with muscle soreness.*
Milk has been used for centuries as an effective remedy for heartburn and indigestion. It also contains certain carbohydrates which have a coating effect on the stomach lining, reducing the acidity. One of the main reasons why milk is an effective remedy for heartburn is that it contains high amounts of calcium. Calcium is a mineral that helps in preventing acid build-up in the body, thus causing immediate relief from heartburn and indigestion. Also, it absorbs the excess acid produced in the stomach, nullifying its effect on the intestinal lining. Milk can be taken as a drink with honey or black salt directly to provide relief from heartburn and indigestion. If you are experiencing frequent bouts of heartburn, then you can try this remedy daily until your heartburn or indigestion ceases to exist.*
Eating bananas regularly can help you get relief from acid reflux. Antioxidants in bananas are effective against stomach problems and also help to reduce acidity in the body by neutralizing the stomach acid. Banana is one of the best sources of potassium and magnesium which helps in relaxing your muscles. Bananas are a rich source of vitamin B6 which helps in relieving indigestion and nausea.
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