7 Natural Remedies To Reduce Bloating And Gas- MBDH Wellness

Gas & Bloating Nov, 2022

So here I am presenting you some home remedies for gas in the stomach.

1. Water of carom seeds (Ajwain)

If you are facing a gas problem then you can take lukewarm ajwain water it will definitely give you instant relief. It is the most common and most famous home remedy among people to reduce stomach gas.

Method: You just need to take 4 to 5 tablespoons of carom seeds and boil them in 3 to 4 glasses of hot water for approximately 10 to 15 minutes. Let it be lukewarm and drink at least 1 cup or a glass, you can see the result within 20 to 30 minutes.

2. Carom seeds with black salt

It is another common home remedy for stomach gas. It is fast and gives effective relief to reduce stomach gas.

Method: In this remedy, you just need two things one is carom seeds (ajwain) and another is black salt. You have to heat up 1 tablespoon of carom seeds in any utensil for at least 1 to 2 minutes and then switch off the flame and let the carom seeds at normal temperature then you have to take the carom seeds and mix half a tablespoon of black salt in it and take the mixture of carom seeds and black salt with the lukewarm water.

3. Buttermilk

Buttermilk helps your stomach to cool down and also helps you in removing stomach gas and bloating.

Method: Take a glass of buttermilk and add a pinch of black salt and some ground ajwain in it, mix it well and drink, you can drink buttermilk 2 times a day. This cool drink will give you a fresh taste and cooling in your body. It is very helpful in acidity and heartburn problems.

4. Lukewarm lemon water

Lemon contains acid which is very helpful in reducing stomach gas and bloating. It also helps in digestion.

Method: Take a lukewarm glass of water and add 2 tablespoons of lemon to it. If you want then you can also add a pinch of black salt to it. Take this lime water in the morning after waking up on an empty stomach.

5. Cumin, garlic, and black pepper seeds

Garlic is a natural ingredient that helps to reduce stomach gas. Garlic has many medicinal values. If you add garlic to your meals then it will prevent the formation of gas in your stomach.

Methods: Take a glass of water and add a few cloves of ground garlic and add 3 to 4 black peppercorns and some cumin seeds then mix all these and boil them on high flame for 4 to 5 minutes. Then let it cool and drink it. It will help you to reduce stomach gas. You can drink this two or three times a day.

6. Asafetida (hing)

Many doctors suggest adding hing in food because it helps the food to digest easily. It avoids the problem of gas in your stomach.

Method: Take one glass of lukewarm water and add a pinch of hing and black salt in it and consume it with an empty stomach. It avoids creating gas in your stomach.

7. Cumin seeds(jeera)

Cumin seed contains some essential oils which help in proper digestion and it also helps to reduce stomach gas.

Method: Take2 cups of water and add 1 tablespoon of cumin seeds in it and boil them together for 10 to 15 minutes then let it a little cool and then drink 2-3 times a day. It will give you fast relief from stomach gas.

So here are the 7 home remedies for the gas in the stomach. If you feel gas and bloating in your stomach then you can follow any of these remedies, this will help you to reduce stomach gas and gives instant relief.

AUTHOR: Sakshi Urai

MBDH Wellness has more than 60 years of knowledge and research on Ayurvedic Health Products. We strictly follow the principles of Ayurvedic philosophy and have helped thousands of customers who are looking for traditional Ayurvedic medicines for ailments and treatments.