According to Ayurveda, our body is made up of seven dhatus or elements: rasa (internal and external fluid), rakta (blood), Mansa (muscles), meda (adipose tissue), asthi (bone and cartilage) majja (bone marrow), and Shukra (reproductive tissue).
Most ayurvedic practitioners believe that the metabolism of one kind of dhatu leads to the formation of the next one through the action of their respective Agni (fire). For instance, raktagni transforms parts of the rasa dhatu to rakta, and so on. As the next dhatu is created, the body also creates upadhatu or mala (waste) from the previous dhatu. When asthi dhatu is metabolized to form majja dhatu, hair and nails emerge as mala.
Triphala is a potent combination of three fruits (tri = three and phal = fruits) that restores balance in the body and rejuvenates one’s health. Triphala has equal proportions of amla or Phyllanthus emblica, bibhitaki or Terminalia bellerica, and haritaki or Terminalia chebula.
The most popular Ayurvedic Herb, Triphala is a blend of three fruits which is being used from a decade and has amazing results on health, hairs, and skin.
Formed by an amalgamation of three de-seeded fruits, Triphala is rich in antioxidants and contain several properties to cure health problems. Haritaki, Bibhitaki, and Amalaki, all these fruits blended in the right proportion to make Triphala Churana.
It is a wonderful ayurvedic remedy for dealing with hair problems which we will discuss here in detail. So, let’s get started.
Our skin and hair are mirrors of our health. Triphala’s antioxidant properties and its ability to maintain gastrointestinal health go a long way in ensuring that our body functions optimally, and this is reflected in the condition of our hair. But before we look at how we can use Triphala for our hair, let us understand what Ayurveda reveals about the formation of hair.
Hairs enhance the overall personality and looks of a person, thus proper care is needed for maintaining hair health. Our inner physical health controls our hair growth, skin, and other beauty factors, thus it is usually recommended to improve physical health first. Triphala for hair is the most recommended solution for every hair problem like hair fall rescue, preventing hair damage, etc.
• It deals with digestion problems and increases the absorption of foodstuff
• It prevents our skin from generating free radicals which prevent the standard improvement of hair
• It supports the immune system
• It is a very useful detoxifier that removes bad toxins
• It deals with premature hair graying Here are some hair benefits of Triphala –
• It increases hair volume and improves hair texture
• Triphala helps in regenerating hair growth
• It helps you to get shiny smooth hairs • It deals with frizzy hairs and manages split ends
• helps to moisturize hair roots.
There are two best ways to get amazing results from Triphala, either to consume it or apply it to your scalp. As Triphala powder is available in dried form, so it can be easily consumed as –
•Triphala with warm milk or water, --Take one glass of warm water or milk and add two tbsp of Triphala powder in it and mix it well. Add a few drops of lemon juice to it and consume it on an empty stomach.
•Triphala with honey – Take two tbsp of Triphala powder in a bowl and add one tbsp of honey and mix it well to form a paste. Consume it and have one glass of water after having it
•Triphala as a capsule – Triphala is available in capsule form which can be found in the nearby medical shop.
– Take some Triphala Churna in your palm and apply it to your scalp on wet hair and massage gently. Wait for 2 minutes and wash it off with water. Regular implementations of this process condition your hairs and make your hairs softer and shiner. Prevent hair loss & dandruff
– Take three tbsp of fresh aloe vera juice and mix Triphala powder in equal quantities to make a thick paste. Apply it to your scalp along with hair length and wait for 30 minutes. Later wash it off with light warm water. Triphala and aloe vera are great sources of antioxidants and other essential nourishments. Prevent premature hair graying
– Take a pan on simmer flame and pour 3-4 tbsp of pure coconut oil. Add 2 tbsp of Triphala powder and stir it well to make a thick paste for approx 4 to 5 minutes. Once it gets cool, apply it to your scalp with fingers and hair length with a gentle massage. Leave it for 20 -30 minutes and rinse off with water. Hair mask
–Take 3 or 4 tbsp of Triphala powder, two tbsp of olive oil, and egg yolk. Mix it well and apply the paste on your wet your hairs with fingers covering the roots to tips. Leave it for 30 minutes and then wash it with water.
For better results do this process once a month.
Take Triphala powder in one cup of water and boil it for 10 minutes with one tbsp of fenugreek seeds. Strain the liquid in a glass jar and add two or three drops of lemon juice and massage gently on your hair shafts. You can use triphala with reetha and shikakai powders to make your own natural hair wash. If you are facing dandruff, you can add neem powder to this paste.
Add Triphala with Mehendi powder to condition your hairs. Apply the paste once a month to get long-lasting smooth and shiny hairs. It will retain the moisture and condition your hair and also help in preventing hair graying and roughness.
Triphala powder is a gift of Ayurvedic Science for health and hair, thus it is an amazing one-stop solution for all hair-related problems. Get your hairs glossy, lustrous, and voluminous with Triphala and have amazing hair and health benefits.
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