A vitamin with many magical properties. Biotin also known as vitamin B7 found in foods such as eggs, milk and bananas. Biotin word is derived from the Greek word “biotos,” which means “life” or “sustenance.”
Biotin is an important part of enzymes in the body that break down substances such as carbohydrates, and fats.
Biotin is used for biotin deficiency. It is also commonly used for hair loss, brittle nails and other conditions, but there is no clear scientific evidence for this use. Biotin supplements may interfere with some laboratory tests. Talk to your doctor if you are taking biotin supplements and need blood tests.
Regular consumption of biotin can help regulate and improve metabolic levels in the body. Biotin converts lipids, proteins and carbohydrates in the body's metabolism into the necessary energy.
One of the main benefits of vitamin B7 is protecting the heart from possible complications.
Daily intake of adequate biotin has been shown to help increase blood flow to the heart, thus protecting the heart from various diseases.
Biotin helps reduce heart risks by increasing high-density lipoprotein levels and lowering low-density lipoprotein levels.
Biotin is necessary for the production of the myelin sheath, one of the fatty compounds necessary to protect the brain from various problems. It also helps to control the normal functioning of the brain.
Foods rich in biotin are necessary for the optimal development of leukocytes, which is associated with an increase in the body's immunity. Biotin deficiency has been linked to various risks and problems with the immune response.
Some research, suggests Biotin assists in the reduction of blood sugar levels of people with type 2 diabetes and may benefit from taking biotin supplements to help regulate blood glucose levels.
Due to its anti-inflammatory and anti-allergic properties, Biotin can be used to treat inflammation-related diseases and concerns. It is one of the most significant and well-known vitamin B7 health advantages. It also avoids the reoccurrence of allergies and inflammation by working on the root issue.
Biotin not only addresses the root causes of many health disorders but also aids in the healing of affected tissues and muscles, allowing them to function optimally.
Antimicrobial, anti-inflammatory and anti-allergic properties of biotin help limit the development of disorders in tissues and muscles, allowing them to recover quickly.
This is important for optimal fetal growth and development during pregnancy. Expectant mothers need biotin to prevent birth defects and maintain maternal health.
Vitamin B7 is necessary during pregnancy and breastfeeding. People can regularly consume foods with vitamin B7 during pregnancy and while breastfeeding. When this is done, both mother and baby will benefit from biotin.
Biotin, along with other B vitamins, ensures optimal functioning of the nervous system by supporting neurotransmitter function and helping the transmission of nerve signals. B vitamins work together to improve memory, protect the brain, and protect against neurodegenerative diseases and cognitive problems.
Biotin deficiency is rare. As biotin-deficient people often show symptoms of hair loss or a scaly red rash, some doctors and supplement companies recommend the intake of biotin.
What is the optimal Dose of Biotin?
The dose of biotin depends on factors, such as age and health. Currently, there is insufficient scientific information to determine an appropriate dose for the intake of biotin. Keep in mind that natural products are not always safe and dosages can be important. Be sure to follow the appropriate product label directions and consult your pharmacist, doctor, or other healthcare professionals before use.
There is no recommended dietary allowance for biotin. Adequate biotin consumption rates are 7 mg for children 0-12 months, 8 mg for children 1-3 years, 12 mg for children 4-8 years, 20 mg for children 9-13 years, and 25 mg for adolescents 14-18 years. , 30 mg for adults over 18 and pregnant women and 35 mg for women who are breastfeeding.
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