How Green Tea Can Help you loose weight

What is green tea?

Loaded with antioxidants and various plant compounds green tea is one of the healthiest beverages on the planet. Green tea is produced from the Camellia sinensis plant and is manufactured by steaming the leaves of the Camellia sinensis plant. 

Green Tea to Lose Weight:

Green tea can burn fat and help you lose weight. The processes that enable the body to convert food and drink into usable energy are collectively known as metabolism. Green tea can be beneficial for weight loss by helping the body's metabolism to be more efficient.

Green tea contains caffeine and a type of flavonoid called catechin, which is an antioxidant. Research shows that both of these compounds can speed up your metabolism. Catechin can break down excess fat from the body, while both catechin and caffeine can increase the amount of energy the body uses.

A review published in 2010 found that green tea supplements containing caffeine had a positive effect on weight loss and weight management.

A recent review examined the clinical use of green tea to lose weight. Although green tea has a positive effect on weight loss, the result was not significant, and the authors concluded that it is unlikely to be clinically relevant.

There is a theoretical basis for green tea to lose weight benefits, and some empirical evidence supports these claims outside of clinical settings.

However, studies in this area tend to use doses that contain a higher proportion of catechins or caffeine than a regular cup of green tea.

It is important to note that any benefit of green tea to lose weight is likely to be very small. The effects of green tea are not as beneficial as other healthy weight loss methods, such as exercise, which have much greater metabolic benefits.

Regular exercise and a healthy diet with lots of vegetables are very effective weight-loss strategies. Green tea used in conjunction with these methods can increase their positive results.

How to consume green tea: 

Drinking 2-3 cups of hot green tea throughout the day should be enough to replenish your weight loss. The amount will vary from person to person depending on how much caffeine they consume and their natural metabolism.

There are several varieties of green tea, but there are unlikely to be significant differences between them for weight loss. Plain, minimally processed green tea probably retains the richest nutritional content.

Green tea is considered safe to consume. However, care should be taken in some cases, as large doses of caffeine can pose problems for those at risk of heart problems or high blood pressure.

Other health benefits:

1- Benefits Your Belly

Drinking too much caffeine can make you jittery and affect your sleep, but the stimulant can also help you stay regular. If you are sensitive to the amount of caffeine in coffee, try green tea instead. It also has caffeine, but less than coffee. According to the Mayo Clinic, 8 ounces of brewed caffeinated coffee contains 95 to 165 mg of caffeine, while 8 ounces of brewed green tea contains 25 to 29 mg of caffeine.

2- Reduce Rheumatoid Arthritis Symptoms

If you want to reduce inflammation, add green tea to your diet.

In a study published in The Journal of Nutrition, rats given green tea extract in their drinking water, which was then given autoimmune rheumatoid arthritis (RA), had less severe symptoms than rats with RA who drank regular water. More human studies are needed, but the researchers note that green tea extract may be beneficial when used along with conventional RA treatment.

Research in a review published in 2011 in Arthritis Research & Therapy shows a similar anti-inflammatory benefit in mice with osteoarthritis, but it's too early to say whether the same effects will be seen in humans.

3- Enhance Memory

Research has also shown that green tea can improve memory, in part due to its theanine content. A 2014 study published in Psychopharmacology involving 12 healthy volunteers found that green tea extract improved short-term memory, which is important for planning, understanding, reasoning, and problem-solving.

4- Reduce Blood Pressure

High blood pressure is a major cause of heart disease and stroke because it damages the lining of the arteries. This makes the arteries more susceptible to plaque buildup, which narrows the arteries leading to the heart and brain, according to the CDC. If high blood pressure is not treated, it can also lead to kidney failure.

Green tea's ability to lower blood pressure may be due to its high antioxidant content, according to the same 2020 analysis listed above. These antioxidants reduce inflammation and dilate blood vessels so blood can flow more easily.

5- Prevent Stroke

Drinking tea, especially green tea, was found to be associated with a lower risk of stroke. The more green tea people drank, the lower their risk of stroke.

 According to the CDC, stroke remains the leading cause of death and disability among adults in the United States. Drinking green tea may be one way to prevent the risk of stroke.