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How To Improve Digestive System? - MBDH Wellness

Gas & Bloating Nov, 2022

It's normal to have digestive issues from time to time. Heartburn, gas, constipation, and diarrhea may occur from time to time, but when they start to happen frequently, they can disrupt your life.

Fortunately, making changes to your diet and nutrition can make a big difference when it comes to dealing with digestive issues. Also, many of the changes are natural replacements or new considerations - it all boils down to the basics of eating real food.

How to Improve Digestion?

The foods you eat and your lifestyle have a direct impact on your digestive system. Taking steps to improve your digestive health can help your digestive system function more efficiently and improve your overall health.

How to improve digestion? Not sure where to start? Try including below-mentioned things on how to improve digestion in your daily life to keep things running smoothly:

Eat a high-fiber diet 

Consuming a high-fiber diet rich in whole grains, vegetables, fruits, and legumes can improve your digestive health. A high-fiber diet helps to keep food moving through your digestive tract, making you less likely to get constipated.

A high-fiber diet can also help to prevent various digestive conditions, such as diverticulosis, hemorrhoids, and irritable bowel syndrome (IBS). In addition, it can help you achieve or maintain a healthy weight.

Low FODMAP diet

Carbohydrates like fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAP) foods, can be hard for some people to digest. If you know you have IBS — or if you simply deal with symptoms such as abdominal cramping, gassiness, bloating, and diarrhea — the low FODMAP diet may offer some relief.

This diet is meant to be followed for a short period to identify which trigger foods you should avoid for easier digestion. 

Eat on schedule

Consuming your meals at a regular time can help keep your digestive system on track. Aim to sit down for breakfast, lunch, dinner, and snacks around the same time each day.

Stay hydrated

Drinking 4-6 cups of water per day is good for your digestive health. Fiber pulls water into the colon to create softer, bulkier stools, allowing them to pass more easily. If you get constipated, you may not be drinking enough water.

Drinking water helps prevent constipation and supports healthy bowel function. How much water you need per day depends on many factors like your size, activity level, and health. 

Skip the bad habits

Smoking, excessive caffeine, liquor, cigarettes, or other caffeinated beverages can interfere with the functioning of your digestive system and lead to problems like stomach ulcers and heartburn.

Exercise regularly

Regular exercise helps food move through your digestive system faster, reducing the risk of nausea, bloating, and constipation. It can also improve constipation and inflammatory bowel disease. Staying active can also help you maintain a healthy weight, which is good for your digestive health. Add this to your daily routine.

Manage stress

Stress can negatively affect your overall health and may cause diarrhea, constipation, IBS, and ulcers. Managing your stress through stress management activities can benefit your digestion. 

Eat foods with probiotics

Probiotics are the same kind of bacteria and yeasts that are naturally present in your digestive tract. They help keep the body healthy by combating the effects of a poor diet, antibiotics, and stress.

Probiotics can also enhance nutrient absorption, which helps break down lactose, strengthen your immune system, and possibly even help treat IBS. Eat foods that contain probiotics, such as low-fat yogurt or kefir, daily.

Lean meats

Protein is an essential part of a healthy diet, but fatty cuts of meat can lead to digestive problems. Select lean meat when you eat meat, such as chicken, fish, and skinless poultry, with fiber-rich whole grains, fruits, and vegetables.

Get enough sleep

Lack of sleep affects your digestive system. Lack of proper sleep may lead to inflammation in the bowel, which can cause gastrointestinal symptoms. A good choice is to have 7-9 hours of good quality sleep per night

Everyone experiences digestive problems at some point. They can be uncomfortable, difficult to talk to, and interfere with your daily activities. 

​​​​​​While many bowel problems can be resolved with certain lifestyle changes, some require a visit to the doctor for diagnosis and a treatment plan.

Use these 10 healing ideas on how to improve digestion to re-balance and heal your digestive system.

Read also: 7 Best Ayurvedic Home Remedies for Dry Cough

Author: Aaliya Sheikh 

MBDH Wellness has more than 60 years of knowledge, and research on Ayurvedic Health Products. We strictly follow the principles of Ayurvedic philosophy and have helped thousands of customers who are looking for traditional Ayurvedic medicines for ailments and treatments. 

Get assured discounts on a few of our selected Ayurvedic products and medicines. Call us at – +91 9329913033 or submit an inquiry today at [email protected]

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