PCOS Treatment In Ayurveda: What Is The Best Medicine For PCOS?

Women Wellness Oct, 2022

What is the Ayurvedic treatment for PCOS?

PCOS or Polycystic Ovary Syndrome is an endocrine disorder affecting reproductive system of women. It is a condition in which ovaries develop cysts which make normal ovulation difficult.

Women usually get symptoms like excessive hair on face and body, irregular menstrual periods, lack of appetite, heavy weight gain especially in the abdominal region, weak tolerance to insulin and its resistance to glucose, obesity any more.

PCOS is a condition that arises in the women of reproductive age group and has various signs and symptoms if left untreated. PCOD is one of the most common female endocrine hormonal disorders, affecting up to 20% of women in their reproductive age.

It leads to primary or secondary infertility. PCOS in Ayurveda was correlated with Aarthava Kshaya, which in turn was once translated as 'disease due to overeating'. The name reflects the fact that it is a 'wasting' disorder characterized by weight loss, amenorrhea (absence of periods) and infertility By maintaining a healthy diet, you can also be part of the solution to overcome PCOD.

Food for PCOS

Choose foods that are high in fiber, low in fat and rich in complex carbohydrates – as this will help you manage your weight and blood sugar levels, which may help regularize your menstrual cycles. This can be achieved by increasing the intake of fresh, whole foods such as vegetables, fruits, whole grains and legumes.

Lifestyle Recommendations

Pranayama exercise is an ancient art that combines breathing exercises with specific physical postures to release excess cortisol from the body.

The 3 basic pranayama exercises:

Alternate Nasal breathing,

Kapalbhati, and

Bhastrika breath.

The important thing is to stay positive, seek out a diagnosis and then develop a plan that works for you. You aren’t alone. It’s great that you are taking control of your health by finding out more about an array of options available to help you manage PCOS.

Meditation helps calm your mind and bring peace to your life.

Ayurvedic diet for PCOS

The dietary changes you make should be tailored to your individual needs, especially if you have PCOS. That's why it's important to consult a doctor or an Ayurvedic practitioner who is familiar with your condition.

Read also: What Is Panchakarma Detox And How It Is Related To Immunity

Author: Khairunnisa Kagzi

MBDH Wellness has more than 60 years of knowledge, and research on Ayurvedic Health Products. We strictly follow the principles of Ayurvedic philosophy and have helped thousands of customers who are looking for traditional Ayurvedic medicines for ailments and treatments.