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The Do’s And Don’ts Of Immunity Boosting For Children As Per Ayurveda

Immunity Oct, 2022

No wonder we face increasing health problems with our children. The greatest gift you can give your child is the gift of a healthy lifestyle with organic food. And organic eggs are one of the most useful natural remedies for better health.

Our kids today are very much prone to diseases that can be prevented with a healthy diet. With many unknown illnesses that are coming into existence frequently, our kids are more vulnerable now than ever.

Therefore it becomes our duty to protect them and boat their immunity against various viruses and infections by giving them capsules. 

They carry the ingredients that can definitely boost up your immune system and strengthen your body against scores of diseases.

To make our kids immune to various diseases and infections, A Healthy diet is a must. And we need to start from the early age of one year.

To make up for the nourishments we are not giving them, we can give them different shakes and smoothies on a daily basis as part of their healthy.

Parents are more concerned today than ever before about the quality and safety of the food their children consume. 

They want to make sure that what they feed their families is wholesome and natural so that children grow up to be healthy adults.

For years, Swanson Health Products has stood behind its traditional values of purity, potency, and quality in the vitamins they manufacture. 

Keeping a balanced diet is not just about eating the right kind of foods but also at the right time. The right time to eat healthily is when the body needs them.

The Ayurveda gives us a full understanding of this process, we need to eat sweets not only when we feel like having them but at times when they are needed by our bodies.

We can have sweets at sunrise, after lunch, before sunset, and one last sweet meal before going to bed. 

But usually, the kids don't agree on this schedule because our current way of living is all about hectic schedules which becomes tough for us to follow those traditional schedules.

A Sound Sleep With improved technology, we hear more about the importance of children's sleep and that too well-structured in order to develop their bodies.

Vedic Science has its own motto and it is well-rested babies are happy babies. 

Well, if you don't know how to make your baby sleep at a proper time, the best way would be to use Baby Sleep Aid on your smartphone which tells you the best time to put your baby to sleep and also plays some soothing music while they run off to dreamland.

Breastfeeding for at least 1-year Breast milk is an important source of nourishment for infants. The composition of breast milk changes from day today, and it is uniquely tailored to meet a growing baby’s needs. 

More than antibodies, it offers the best possible protection against infections and growth-promoting hormones that help in a baby’s healthy body development.

Protect the child’s digestive system Our body receives most of its nourishment needs through the stomach.

However, a healthy gut is necessary to absorb these nourishments properly and make them available to different body systems in the most efficient manner. 

Ayurveda suggests that there are three Prakrities in human bodies: Vata (Air), Pitta (Fire), and Kapha (Water). It further adds that these Prakrities should be in balance for having a healthy gut. Ayurvedic lifestyle can help you balance these Prakrities and maintain a healthy digestive system.

Keeping track of the bowel movements of the child can also help you in identifying any irregularities. Oil Massage The first massage is believed to alleviate various kinds of turmoil and pain as well as help in the proper development of children. 

Since Ayurveda believes that a baby carries past experiences in his/her womb, it is important for the parents to give a baby a perfect massage immediately after birth.

For centuries, Ayurveda practitioners have been trying scientific methods to discover details about natural ingredients through which they can cure various kinds of diseases.

For example: Massaging a child with extra virgin oils helps in nourishing the skin and body of an infant and makes his hair strong. 

It ultimately leads to the overall health of the body. Moreover, it helps in boosting the immunity of the body of a child.

Ayurvedic dietary choices

The diet of a child plays a significant role in his health. The food you give your child will have an impact on his metabolism and overall health. 

The Ayurveda knowledge of quality food combinations advises caregivers to include immunity-boosting diets like Swarnprashan, which is a mixture of healthy ingredients and herbs.

If you feel that the regular diet of the child is not sufficient then Swarnprashan can also be incorporated into the snacks and other foods you are already feeding them. 

Don’ts If you have a child, you should know that their future is in your hands. You have to make all the efforts for making them healthy and happy beings.

The first step towards this thing is providing an environment that makes them safe from any bad effects of daily life. Using more artificial antibiotics for babies is not the best option.

These antibodies protect the baby from harmful bacteria. Formula milk does not contain these antibodies, so it requires extra care from your side.

If you are confused about these infections and their dangers then use an online tool that gives you an overall idea of how exactly we can protect our child’s health. Introducing junk foods to children 

A sedentary lifestyle

It is time to let your child have an enriching and healthy learning experience while having fun in the sun.


Read also:  5 best fruits for weight loss- MBDH Wellness

Author: Khairunnisa Kagzi

MBDH Wellness has more than 60 years of knowledge, and research on Ayurvedic Health Products. We strictly follow the principles of Ayurvedic philosophy and have helped thousands of customers who are looking for traditional Ayurvedic medicines for ailments and treatments. 

Get assured discounts on a few of our selected Ayurvedic products and medicines. Call us at – +91 9329913033 or submit an inquiry today at [email protected]

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